Diet and Nutrition for Stress Management

Presented By: Amy Ramsey, Registered Dietician and
Director of the Aging & Disability Resource Center of Columbia County
 
Sponsored By: BrightStar Care®
 
FREE EDUCATION EVENT
Certificate of Attendance will be provided.
Program Description: Unhealthy eating habits such as skipping meals, fad dieting, eating fast foods regularly, and too much of processed foods cause stress. On the other hand, stress makes the body crave foods that are high in fats and sugars, resulting in diabetes, heart disease and metabolic syndrome. Effective stress management includes incorporating healthy eating habits, regular exercise and a bit of lifestyle change.
 
You will learn: How a well-balanced diet increases the resistance against bad effects of stress on our body. 
 
Presenter Biography: Amy Ramsey is a registered dietitian who has been dedicated to working in the areas of clinical and community nutrition and food service within a number of long-term care and rehabilitation facilities and the Older Americans Act Elderly Nutrition Program for the past twenty years.  During the past seven months, Amy has served as the Director of the Aging and Disability Resource Center (ADRC) of Columbia County.  

Date: Thursday, January 23, 2014
Time: Networking 5-5:30 p.m., Program 5:30-6:30 p.m. 
Location: Log Cabin Restaurant   1215 - 8th Street, Baraboo

Healthy refreshments will be served!
 
RSVP by Wednesday, January 22nd to Becky Radke
bradke@brightstarcare.com or 608.355.5015
 
BrightStar Care® of Baraboo is Independently Owned and Operated
www.BrightStarCare.com
507 Linn Street, Unit B
Baraboo, WI 53913
P 608.355.5015   
 
  
 
BrightStar Care® of Baraboo is
Joint Commission Accredited.