Murph & Mini-Murph Fundraiser at Portage CrossFit Cooperative

Murph & Mini-Murph Fundraiser
WHO: We invite EVERYONE to join our fun-filled community event Monday, May 29th for CrossFit's traditional Memorial Day WOD in honor of Navy Lieutenant Michael Patrick Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. You can do all or part of the workout. Partner up and do it as a team of 2-3 if you want!!

DROP-INS: You are very welcome to join us for FREE!

MINI-MURPH: Calling ALL kiddos...
Once Murph is completed, the fun will continue with "Mini-Murph," a kid-friendly version of Murph. Any child 10 and over may participate and children under 10 may participate with a CrossFit experienced parent.

TIME: Doors will open at 7:30AM to start warming up
Heats will begin at 8AM

Family and friends are welcome and encouraged to participate or cheer!! Please sign up in Zen Planner to let our coaches and your friends know you're coming.

DONATIONS: We ask all participants to make a free will donation supporting the Portage Fire Department.

POTLUCK: Following the "Murph" WOD, PCC would like to invite all members, drop ins, family and friends to a potluck. Be sure to BYOB, a dish to pass, a folding chair, and your family and friends!
Last names: beginning with:
A - H: Side dish
I - Z: Dessert
There will be a Nesco for you to keep pre-grilled meat warm.